Pilates Store | Pilates

PILATES

It was on one of the television shopping channels that I was first introduced to pilates.
The techniques were developed by Joseph PILATES. He died in 1967 at the age of 87.For many years it was only accessible to the elite such as for example Hollywood Celebrities.If you carry out the exercises as based on the principles of Joseph Pilates then it is said that you will transform the way your body looks,feels and performs.The techniques will build up strength,tone the body and flatten the tummy.
Pilates is good for all age groups and may help back pain sufferers too.It emphasises correct posture and proper breathing.You can just do the exercises on a mat in your favourite room or buy one of the contraptions to help you.It is still one of the fastest growing exercises in the world.It is great for the elderly for whom keeping fit is very important  but exercise can be difficult due to impact on the joints.Pilates reduces the risk that weight bearing exercises may cause,always ask your doctor before starting any exercise programme.
Our children in the main are going through a period of decreased activity due to computer games being readily available and fast food conributing to in some cases the increased level of obesity in the western world in particular.Pilates offers a whole range benifits to children such as improved posture and spinal aligment.It helps relexation,concentration and focus.A general sense of wellbeing helps to live life to the full.

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